The Fibroid Diet

Most women are not aware of how certain foods and beverages can increase the growth of fibroids and the monthly menstrual pain experienced with the benign tumor.

Foods & Beverages to Avoid

Sodas

Commercial Juices

Caffeinated Drinks

All Meat (if you insist on eating meat, eat organic but eliminate pork, beef, shrimp, crab, lobster).

All Diary

Caffeine

Alcohol

Process Foods

Salty Foods

Refined foods (white rice, pasta, cakes, pastries, flour, etc.))

Refined Sugars (white sugar, brown sugar, etc.)

Fried Foods

Birth Control Pills

Cooked Spinach

Rhubarb

Wheat

Processed Soy

Foods, Beverages, Herbs Vitamin and Nutrients to Include

Foods

Fruits

Beans

Nuts: Raw Unsalted Brazil nuts, cashews, pecan, walnuts, almonds, pine nuts, etc.

Millet

Amaranth

Quinoa

Brown Rice

Spelt

All Vegetables

Seeds: Flaxseeds, Pumpkin Seeds, Sunflower Seeds, Chia Seeds, (only a handful)

Green: Kale, Collards, Mustard Greens. Turnips

* When possible, eat organic.

Beverages/Tea

Water

Lemon Juice/with water

Dandelion Root

Black Cohosh Root

Cramp Bark

Prickly Ash

Chaste Tree Berry Vitex

Raspberry Tea

Carrot Juice

Home Vegetables Juice: Any mixture of 2-5: carrot, cabbage. celery, kale, spinach, celery. watercress, cucumber, turnip greens.

Vitamin & Minerals

Kelp: A rich supply of trace minerals and vitamins can be taken three times daily (1tsp). The Idoine in sea vegetables is best used when taken with Vitamin E.

Vitamin E: is helpful in menopause and cases where they're in an excess estrogen level. Take 100-2000 mg a day.

Vitamin A (and Beata Carotene) decreases excessive bleeding. </