Updated: Feb 12
Think diet and mental health when it comes to a healthy va-jay jay. Stress plays a massive role in the vagina, maintaining a healthy balance and doing its job correctly.
Maintaining a healthy diet, wearing cotton underwear, refraining from using soaps, and spraying perfumes down there, are a few effective vagina etiquettes for maintaining a healthy vagina. Personal hygiene maintenance is self-care and the key to a healthy and happy lifestyle.
Having a healthy vagina is a sensitive yet important topic for all women. We are all concerned about our intimate parts.
The increasing cases of vaginal odour, abrasions, and bacterial infection raise the question of what can be done to avoid becoming a statistic. The good news is that there are simple changes you can make in your lifestyle. I've listed below simple steps that you can start doing right now to feel fresh and clean and never be embarrassed or wonder again.
Vaginas have their own pH scale and a disturbance in ph level. Leads to multiple diseases. Water is the best form of sanitation for vaginas. They do not keep the skin surrounding it fresh and prevent itching or darkening the area. Please do not keep the skin surrounding it fresh and avoid itching or darkening. A few simple remedies that preserve vaginal sanitation are;
Vaginal infections often make the skin itchy and underwear uncomfortable. It seldom leads to vaginal odour, excessive discharge, or reddening skin. Cotton is one of the softest materials available for women. Cotton undies absorb moisture, and the tiny pores of the cloth allow the vagina to breathe and air to circulate, preventing the growth of bacterial infections. It acts as a ventilator for the vagina.
Refrain from using soaps
The increasingly competitive market has brought in a variety of scented soaps, perfumes, and creams for vaginal care. The biggest problem that arises with the use of soaps in the intimate area is the risk of increasing the pH value of the skin. Our body maintains a natural pH scale, and intrusions in the form of soaps or scented creams disturb the body's natural balance, making the vagina prone to infections and diseases. People generally apply soaps in the vagina under the pretext that it kills germs. Instead, it leads to itchiness or darkening of the skin. It may also lead to dryness near the vulva, resulting in scrapes and bruising. Water is the only substance that should directly contact the vagina. Before application, any other product should be approved by your doctor or health care provider.
Latex and polyester underwear restricts the body and prevents circulation, increasing yeast infections. Cotton is one of the few materials that can be easily sterilized after use. Refrain yourself from wearing thongs or lacy panties for too long as they may irritate the skin. Doctors often suggest that when at home, women should wear cotton boxers that provide the vagina room to breathe and maintain the pH scale of the skin.
A healthy diet for a healthy vagina
Our daily dietary habits greatly assist a healthy body and, therefore, a healthy vagina. A diet laden with fruits and vegetables provides the body with nutrients and minerals that maintain health. Doctors especially recommend a diet full of liquids to have a strong vagina. Yogurt and cranberry juice are a must in every woman’s diet since they help in reducing the risk of yeast-caused infections and treat the same. Yogurt contains the bacteria lactobacillus, which helps in fighting the harmful bacteria of the vagina and maintains the pH scale. A supplement that contains lactobacillus acidophilus may be needed to normalize the flora after vaginitis or antibiotic drug medications, which help in fighting the harmful bacteria of the vagina and maintain the pH scale. Some food products to include in the diet for a healthy vagina are;
Probiotics are an excellent option to include in one’s diet.
Lemon water helps to restore the pH balance of the body.
Garlic fights vaginal discharge and burning itchiness.
Green vegetables like kale help boost blood circulation to the vagina. It can be consumed in the form of salad or juice. Cabbage and celery are other good sources of nutrients to the body.
Flax seeds combat and maintain hormonal issues fighting dryness and burning. Keeping oneself hydrated is a must during the consumption of flax seeds.
Avocado stimulates vaginal health, keeping it lubricated. The potassium and good fats present in avocado strengthen the vaginal cells.
I was eating a plant-based diet void of processed foods, sugar, fried, and greasy foods.
Apple cider vinegar is a powerful antibiotic agent. It is acidic by nature and, therefore, used if the pH becomes too basic. It kills all the bacteria or viruses present in the vagina, reducing infection chances. After intercourse, one needs to be cleansed appropriately as other body fluids near the genitals may cause severe infection. In such cases, diluted vinegar is a good solution for vaginal problems. It should never be directly poured into the body somewhat diluted in the bathing water.
A soak in vinegar enriched tub helps the body create a proper balance. It must be noted that reasonable consumption and application prevent vaginal disease, but it is not mandatory that the remedy may work for all. A visit to the doctor is always advisable in cases of infections, odour or heavy discharge.
Vaginal itching may be helped by mixing angelica and alfalfa (if not already a powder, pulverize in a seed mill or blender) in glycerin from the pharmacy, and using topically. Damiana teaisbeneficiall for dryness and itching. Use one cup four times a day.
For itching around the vagina, use a perineal pour – one quart of hot or cold water into which you put one to four tablespoons of vinegar, poured slowly through the low part of the pubic hair, and encouraged with the fingers to touch all parts of the vulva by opening all the folds. The perineal pour should be done with every bathroom use.
Also, puncture a vitamin E or vitamin A capsule and insert it high as a suppository in the vagina each night for dryness of the vagina. The vitamin A or E suppositories have to be used daily for six weeks to get relief. In six weeks, drop back to about once or twice a week. Itching can also be helped by vitamin E oil rubbed on the vulva.
Vaginal Itching – Wash: Mix: 4 cups of hot or cold water, 1 to 4 tablespoons of vinegar. Pour slowly through the low part of the pubic hair and encourage the fingers to touch all aspects of the vulva by opening all the folds. This should be done with every bathroom use. Vaginal Itching can also be helped by vitamin E oil rubbed on the vulva.
Vaginal dryness – Suppository: Puncture a Vitamin E or Vitamin A capsule; Insert it high as a suppository in the vagina each night for dryness of the vagina. Use daily for six weeks to get relief. After six weeks, drop back to about 1 or 2 a week. Before intercourse, increase vaginal lubrication using lubricant gels. If possible, maintain sexual activity. This will keep your vagina in the best possible condition.
Vagina Care: Always wash hands before handling the vagina. Use hands to clean the area thoroughly. Use plain, clear water to rinse the area meticulously. Be gentle and use no abrasive cloths; dry off the non-hairy portions by blotting rather than rubbing. Never use soaps on the genital area; Douching is discouraged.
To maintain vaginal pH: 2 tablespoons of vinegar (or more) in 4 cups of water, pour over the vulva each morning after the shower.
These are some remedies that help prevent infections from breeding from the very root. One must note that daily care and small hygienic steps not only save us from pain and discomfort and repetitive disorders in the body increaseances of urinary infections. Vaginal health should be a part of each individual’s daily routine to maintain a healthy lifestyle.
I hope this article was of help to you! Please share your comments/queries/tips with us and help us create a world full of happy, healthy places for women!
Watch the video on VaginalDrynesss, by clicking the https://www.youtube.com/watch?v=hqCXcc9RGic&t=67s. This video has adult content and may not be suitable for children under 18 years old.
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