Use a castor oil pack two to four times a week you would cut four layers of flannel in shape large enough to cover your lower abdomen from the pubic hair, and over to both sides). Soak all four layers of the flannel in castor oil and apply them to the abdomen one layer at a time, one on top of the other. The flannel should be well-saturated with castor o, but not dripping. Wring out the excess. Cover the flannel layers with plastic (use a grocery bag or garbage bag) and tape