IT'S YOUR TURN: The Menopause Selfcare Retreat

Our menopause wellness retreat is designed to support women going through menopause by providing education, resources, and relaxation techniques to manage symptoms and improve overall well-being. The retreat will offer workshops on hormonal changes, nutrition, exercise, and stress management, alongside activities that promote relaxation and self-care, such as hiking, Infrared sauna, jaccuzi, art therapy, and  delicious meals. The goal is to empower women with knowledge and strategies to navigate this transitional phase more comfortably and positively.