Here’s how each herb listed can help alleviate menopausal symptoms, including hot flashes: 1. **Motherwort**: Motherwort is traditionally...

Soda, energy drinks, sweetened coffee, and fruit juices loaded with sugar are some of the biggest culprits when it comes to weight gain.

Here's a delicious recipe for carob ice cream made with coconut milk, banana, vanilla, and maple syrup: Carob Banana Coconut Ice Cream...